{"id":55309,"date":"2025-08-26T13:44:45","date_gmt":"2025-08-26T11:44:45","guid":{"rendered":"https:\/\/nathyroid.fr\/conseils\/"},"modified":"2026-03-25T12:41:34","modified_gmt":"2026-03-25T11:41:34","slug":"consejos","status":"publish","type":"page","link":"https:\/\/nathyroid.fr\/es\/consejos\/","title":{"rendered":"Consejos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55309\" class=\"elementor elementor-55309 elementor-54148\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a5013 e-con-full e-flex e-con e-parent\" data-id=\"d9a5013\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e739cba e-con-full e-flex e-con e-child\" data-id=\"e739cba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83d32ba elementor-widget elementor-widget-myritual_core_single_image\" data-id=\"83d32ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"myritual_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default   \">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/nutrition-au-feminin.jpg\" class=\"attachment-full size-full\" alt=\"Conseils\" srcset=\"https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/nutrition-au-feminin.jpg 900w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/nutrition-au-feminin-300x300.jpg 300w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/nutrition-au-feminin-150x150.jpg 150w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/nutrition-au-feminin-768x768.jpg 768w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/nutrition-au-feminin-650x650.jpg 650w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2412d5 e-con-full e-flex e-con e-child\" data-id=\"d2412d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e9678e e-con-full e-flex e-con e-child\" data-id=\"1e9678e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ced5d elementor-widget__width-initial elementor-widget elementor-widget-myritual_core_section_title\" data-id=\"d8ced5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"myritual_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--left \">\n\t\t<h1 class=\"qodef-m-title\" style=\"color: #3B4395\">\n\t\t\t\t\tLos consejos nutricionales de Juliette Cuvelier de <i>Nutrition au f\u00e9minin<\/i>\t\t\t<\/h1>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4c268 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ce4c268\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La alimentaci\u00f3n m\u00e1s protectora es la de tipo mediterr\u00e1neo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alimentaci\u00f3n recomendada = lo m\u00e1s variada posible y rica en vegetales para mantener una microbiota saludable.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alimentaci\u00f3n rica en antioxidantes para combatir el estr\u00e9s oxidativo.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Corregir d\u00e9ficits de yodo, hierro, zinc, cobre, magnesio, potasio, vitaminas A, C, D y B.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0aaf865 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0aaf865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Optimizar el estilo de vida con una buena alimentaci\u00f3n, una actividad f\u00edsica regular, una buena gesti\u00f3n del estr\u00e9s, evitando fumar y durmiendo bien.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6682956 e-con-full e-flex e-con e-parent\" data-id=\"6682956\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2c9c21e e-con-full e-flex e-con e-child\" data-id=\"2c9c21e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ea3cf elementor-widget elementor-widget-heading\" data-id=\"77ea3cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consejos para \u201caligerarse\u201d cuando se tiene una disfunci\u00f3n tiroidea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43c7cdc elementor-widget elementor-widget-text-editor\" data-id=\"43c7cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ante todo, \u00a1es fundamental disfrutar de la alimentaci\u00f3n en el d\u00eda a d\u00eda! La ineficacia de las dietas restrictivas ha sido ampliamente demostrada. Por ello, es importante adoptar nuevos h\u00e1bitos a largo plazo para conservar el capital de salud, sentirse con m\u00e1s energ\u00eda en el d\u00eda a d\u00eda y bien con el cuerpo y la mente.<br \/><strong><br \/>Te cuidas:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32b00b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c32b00b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eligiendo productos de calidad, si es posible ecol\u00f3gicos, locales y de temporada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Preparando platos bonitos, coloridos y lo m\u00e1s variados posible<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dedicando un momento de calma para comer y disfrutar de la comida que has preparado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10cf16a elementor-widget elementor-widget-text-editor\" data-id=\"10cf16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Optimizar la salud pasa por una alimentaci\u00f3n sana, nutritiva y agradable, as\u00ed como por una buena gesti\u00f3n del estr\u00e9s y del sue\u00f1o.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ad3d599 e-con-full e-flex e-con e-child\" data-id=\"ad3d599\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c81ed elementor-hidden-desktop elementor-widget elementor-widget-myritual_core_single_image\" data-id=\"e1c81ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"myritual_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-single-image qodef-layout--default   \">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"900\" src=\"https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_02.jpg\" class=\"attachment-full size-full\" alt=\"Conseils\" srcset=\"https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_02.jpg 1400w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_02-300x193.jpg 300w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_02-1024x658.jpg 1024w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_02-768x494.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf12465 e-con-full e-flex e-con e-parent\" data-id=\"cf12465\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a21cddb e-con-full e-flex e-con e-child\" data-id=\"a21cddb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea40518 elementor-widget elementor-widget-heading\" data-id=\"ea40518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resumen de los consejos*<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d477d6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d477d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comer preferentemente productos ecol\u00f3gicos, locales y de temporada<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cocinar en casa y elegir alimentos naturales, no procesados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Optar por cocciones que optimicen la calidad nutritiva de los alimentos = cocci\u00f3n al vapor suave, en papillote, salteado r\u00e1pido al wok, a baja temperatura (100-120 \u00b0C), con zumo de lim\u00f3n (pescados), estofado\/tapado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Integrar alimentos saciantes a diario (prote\u00ednas, fibra y buena hidrataci\u00f3n)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Prote\u00ednas animales o vegetales en cada comida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fibra: verduras, cereales integrales, legumbres<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El aporte de beta-glucanos es muy interesante para regular la glucemia y favorecer una microbiota saludable (avena, salvado)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hidrataci\u00f3n: 1,5 L de agua\/d\u00eda, t\u00e9 verde, infusiones<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Componer las comidas con un 50 % de alimentos vegetales<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aumentar el aporte de omega 3 (pescados azules peque\u00f1os, aceite de nuez, lino o colza)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tomarse el tiempo para comer (m\u00ednimo 20 min) en un entorno tranquilo y masticar bien, lo que favorecer\u00e1 una mejor saciedad y digesti\u00f3n<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Repartir bien las comidas a lo largo del d\u00eda con un buen desayuno, comida como principal, eventualmente una merienda por la tarde y una cena temprana y ligera<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">No abusar de ciertos alimentos, como el caf\u00e9, los refrescos, el alcohol y los alimentos hipergluc\u00e9micos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2015353 elementor-widget elementor-widget-text-editor\" data-id=\"2015353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-size: 12px;\">*<i>Estos consejos no tienen en cuenta las especificidades individuales.<\/i><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-594525f e-con-full e-flex e-con e-child\" data-id=\"594525f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d11a1da elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"d11a1da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"900\" src=\"https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_01.jpg\" class=\"attachment-full size-full wp-image-55311\" alt=\"Conseils\" srcset=\"https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_01.jpg 1400w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_01-300x193.jpg 300w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_01-1024x658.jpg 1024w, https:\/\/nathyroid.fr\/wp-content\/uploads\/2025\/08\/conseil_01-768x494.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-713bbdf e-flex e-con-boxed e-con e-parent\" data-id=\"713bbdf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fca7651 e-con-full e-flex e-con e-child\" data-id=\"fca7651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-899ddd9 elementor-widget__width-initial elementor-widget elementor-widget-myritual_core_section_title\" data-id=\"899ddd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"myritual_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-section-title qodef-alignment--center \">\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #3B4395\">\n\t\t\t\t\tAlgunos elementos de crononutrici\u00f3n<br>para la regulaci\u00f3n de la energ\u00eda y del peso\t\t\t<\/h2>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20ca57 elementor-widget elementor-widget-text-editor\" data-id=\"f20ca57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para optimizar el equilibrio hormonal, la energ\u00eda y la calidad del sue\u00f1o, se recomienda priorizar las <strong>prote\u00ednas animales<\/strong> en la primera parte del d\u00eda, especialmente <strong>en el desayuno y la comida<\/strong>, para beneficiarse del aporte de L-tirosina, precursora de las hormonas tiroideas y de la dopamina.<\/p><p>A media tarde, <strong>una merienda hacia las 17:00 h<\/strong> compuesta, por ejemplo, por una fruta acompa\u00f1ada de un pu\u00f1ado de frutos secos o de unos cuadrados de chocolate negro con m\u00e1s del 70 % de cacao aportar\u00e1 tript\u00f3fano, esencial para la s\u00edntesis de serotonina y melatonina, contribuyendo as\u00ed a un mejor sue\u00f1o y a la regulaci\u00f3n del peso.<\/p><p>Por \u00faltimo, <strong>por la noche, es preferible optar por una comida vegetariana<\/strong> o incorporar prote\u00ednas animales ligeras como ave o pescado, lo que tambi\u00e9n favorecer\u00e1 la calidad del sue\u00f1o y el equilibrio ponderal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9488c elementor-widget elementor-widget-myritual_core_accordion\" data-id=\"ac9488c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"myritual_core_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-accordion clear qodef-behavior--toggle qodef-border-dark qodef-layout--simple\">\n\t<h5 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Alimentos que conviene controlar (pero no excluir) en caso de hipotiroidismo<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\"><\/span>\n\t\t<span class=\"qodef-icon--minus\"><\/span>\n\t<\/span>\n<\/h5>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p><strong>Productos a base de soja que contienen isoflavonas (sobre todo si hay d\u00e9ficit de yodo)<\/strong><\/p><ul><li>Consumir alejados del tratamiento y en cantidades razonables.<\/li><\/ul><p><strong>Alimentos ricos en nitratos, ya que inhiben la absorci\u00f3n del yodo<\/strong><\/p><ul><li>Agua de consumo, medicamentos, ciertos alimentos procesados<\/li><li>Remolacha, espinacas, hinojo, endivias<\/li><\/ul><p><strong>Alimentos boci\u00f3genos que reducen la utilizaci\u00f3n del yodo<\/strong><\/p><ul><li>Kale, coles de Bruselas, nabo, col china, br\u00f3coli, r\u00e1bano<\/li><li>Mijo, mandioca, boniato<\/li><li>Sobre todo si se consumen crudos, ya que la cocci\u00f3n reduce el efecto boci\u00f3geno<\/li><li>Un consumo ocasional no plantea problemas<\/li><\/ul>\t<\/div>\n<\/div>\n<h5 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Elecci\u00f3n de las prote\u00ednas: favorecer un buen equilibrio entre prote\u00ednas vegetales y animales<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\"><\/span>\n\t\t<span class=\"qodef-icon--minus\"><\/span>\n\t<\/span>\n<\/h5>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p><strong>Prote\u00ednas animales: huevo, carne, pescado, queso<\/strong><\/p><ul><li>Huevos ecol\u00f3gicos o de la cadena Bleu-Blanc-C\u0153ur enriquecidos en omega 3<\/li><li>Carnes: priorizar carnes blancas, limitar la carne roja (ternera\/vacuno, cordero, ternera blanca) a 2 veces\/semana y los embutidos a 150 g\/semana<\/li><li>Pescado interesante por su aporte de yodo, zinc, selenio y vitaminas del grupo B: 2 a 3 raciones\/semana =&gt; alternar pescados blancos y pescados grasos (salm\u00f3n, sardinas, caballa)<\/li><\/ul><p><em>Insistir en los pescados azules peque\u00f1os ricos en omega 3 (arenque, sardinas, caballa) y limitar los pescados grandes (at\u00fan, pez espada) por su contenido en metales pesados<\/em><\/p><p>\u00a0<\/p><ul><li>Queso: limitar a una raci\u00f3n\/d\u00eda como m\u00e1ximo<\/li><li>L\u00e1cteos: no productos desnatados o \u201clight\u201d (yogures naturales, skyr, queso fresco batido)<\/li><\/ul><p><strong>Prote\u00ednas v\u00e9g\u00e9tales: tofu, garbanzos, alubias rojas, alubias blancas, lentejas, nueces, almendras<\/strong><\/p><p><em>Los productos a base de soja deben limitarse y tomarse alejados del tratamiento del hipotiroidismo.<\/em><\/p>\t<\/div>\n<\/div>\n<h5 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Limitar la carga gluc\u00eddica de las ingestas<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\"><\/span>\n\t\t<span class=\"qodef-icon--minus\"><\/span>\n\t<\/span>\n<\/h5>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>Elecci\u00f3n de hidratos de carbono de calidad para optimizar la energ\u00eda, regular la glucemia y aportar nutrientes a la microbiota.<\/p><ul><li>Cereales integrales, legumbres<\/li><li>Frutas y az\u00facares no refinados<\/li><li>Limitar los az\u00facares simples en el d\u00eda a d\u00eda, ya que son una fuente de estr\u00e9s para el organismo, generan inflamaci\u00f3n, disbiosis y, en consecuencia, sobrepeso; se encuentran en platos industriales, pan de molde industrial, pasta y arroz blanco muy cocidos, boller\u00eda, pasteler\u00eda, etc.<\/li><\/ul>\t<\/div>\n<\/div>\n<h5 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Reequilibrar el aporte de l\u00edpidos (grasas)<\/span>\n\t<span class=\"qodef-accordion-mark\">\n\t\t<span class=\"qodef-icon--plus\"><\/span>\n\t\t<span class=\"qodef-icon--minus\"><\/span>\n\t<\/span>\n<\/h5>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>Un aporte de grasas de calidad ayuda a limitar el estado inflamatorio, con una buena proporci\u00f3n omega 3 \/ omega 6. El aporte de omega 3 contribuir\u00e1 a regular el peso.<\/p><ul><li>Limitar al m\u00e1ximo los platos industriales y productos procesados (boller\u00eda, pasteles, etc.) ricos en \u00e1cidos grasos saturados<\/li><li>Mantequilla: consumir preferentemente en crudo y en peque\u00f1a cantidad<\/li><li>Cocci\u00f3n: preferir aceite de oliva, aceites de cocci\u00f3n tipo Isio 4 o aceite de coco<\/li><\/ul><p>Ali\u00f1os para ensaladas, verduras y pescados: optar por aceites ricos en omega 3 = aceite de nuez, camelina, lino o colza<\/p>\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0085c2d e-flex e-con-boxed e-con e-parent\" data-id=\"0085c2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19a4cca elementor-widget elementor-widget-myritual_core_call_to_action\" data-id=\"19a4cca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"myritual_core_call_to_action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m  qodef-call-to-action qodef-layout--standard qodef-style--stretched\">\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-content\"><span style=\"color: #ffffff; font-size: 32px;\">Descubra c\u00f3mo <strong>NATHYREL<\/strong> puede ayudarle<\/span><\/div>\n\t\t\t<div class=\"qodef-m-button\">\n\t\t<a class=\"qodef-shortcode qodef-m  qodef-button qodef-layout--filled  qodef-html--link\" href=\"https:\/\/nathyroid.fr\/es\/gama-nathyrel\/\" target=\"_self\" data-hover-color=\"#FFFFFF\" data-hover-background-color=\"#3B4395\" data-hover-border-color=\"#FFFFFF\" style=\"color: #3B4395;background-color: #FFFFFF;border-color: #3B4395\">\t<span class=\"qodef-m-text\">Saber m\u00e1s<\/span><\/a>\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los consejos nutricionales de Juliette Cuvelier de Nutrition au f\u00e9minin La alimentaci\u00f3n m\u00e1s protectora es la de tipo mediterr\u00e1neo. Alimentaci\u00f3n recomendada = lo m\u00e1s variada posible y rica en vegetales para mantener una microbiota saludable. Alimentaci\u00f3n rica en antioxidantes para combatir el estr\u00e9s oxidativo. Corregir d\u00e9ficits de yodo, hierro, zinc, cobre, magnesio, potasio, vitaminas A, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-55309","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos nutricionales cuando se tiene una disfunci\u00f3n tiroidea<\/title>\n<meta name=\"description\" content=\"Encuentra los consejos nutricionales adaptados a personas con desequilibrio hormonal de Juliette Cuvelier de Nutrition au f\u00e9minin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathyroid.fr\/es\/consejos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" 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